Intense 40 Minute Shadow Boxing Workout
A follow along shadow boxing packed with dynamic boxing combinations, footwork and conditioning sets. 40 minutes goes by fast as I coach you to push through every set with motivation and confidence.
Shadow boxing is a workout and this 40 minute sweat will provide all you need for an effective, entertaining boxing session.
Lets work!
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490 PREMIUM Workouts - FREE 2 week trial
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Train with me one on one
Get your fitness On Point. Train with me ONE ON ONE { Free 2 Week Trial }
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Nate Bower of Nate Bower fitness provides you with practical, easy-to-follow online workouts. Subscribe and Join the Nate Bower Fitness YouTube channel as a member to get access to member perks and exercises.
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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.
