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Pomegranate fruit, from the Punica granatum species, is one of those ancient species utilized for its seeded pulp "arils" and pressed sweet-tart juice. Learn about the traditional way to remove the seeds and our favorite way to make pomegranate juice for added nutritional components.

Plus, the top 3 reasons you might want to consider including this fresh fruit as a dietary option. We'll also discuss other forms of pomegranate you may not know about and why its good to consume the white seed.

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Recommended Suppliers
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Micro Ingredients, Organic Pomegranate Juice Powder, Freeze Dried, 1lb - [ Ссылка ]
Navitas Organics, Organic Pomegranate Powder, Freeze-Dried, 8oz - [ Ссылка ]
Natierra Nature's, Organic Freeze-Dried Pomegranate Arils, 1.3oz - [ Ссылка ]
Nature Restore, Organic Pomegranate Juice Powder, 8oz - [ Ссылка ]
Puritans Pride, Pomegranate Extract, 120caps - [ Ссылка ]
Source Naturals, Pomegranate Extract, 240tabs - [ Ссылка ]
True Veda, Pomegranate Extract Supplement, 60caps - [ Ссылка ]
Mountain Rose Herbs, Organic Pomegranate Seed Oil, 2oz-16oz - [ Ссылка ]

Affiliate Disclaimer: This description contains affiliate links, which means that if you click on one of the product links, we will receive a small commission at no additional cost to you. This helps to support the channel so that we can continue making these informational videos.

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Additional Sourced Info
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Pomegranate, A Global History, by Damien Stone
Pomegranate: The Most Medicinal Fruit, By Robert A. Newman, Ephraim P. Lansky, Melissa Lynn Block
Encyclopedia Britannica, Pomegranate Plant: [ Ссылка ]
The Anti-inflammatory Effects of Dietary Anthocyanins: [ Ссылка ]
Anthocyanins Function as Anti-Inflammatory Agents: [ Ссылка ]
Potent health effects of pomegranate: [ Ссылка ]
Herbal Medicine: Biomolecular and Clinical Aspects, Pomegranate Ellagitannins: [ Ссылка ]
Antioxidant activity of pomegranate juice and its relationship with phenolic composition and processing: [ Ссылка ]
Pomegranate Fruit Nutrition Data, USDA - [ Ссылка ]
Punicic acid: A striking health substance to combat metabolic syndromes in humans: [ Ссылка ]
Pomegranate extracts effects on human prostate: [ Ссылка ]
Luteolin, ellagic acid and punicic acid are natural products that inhibit prostate disorders: [ Ссылка ]
A Review of Pomegranate in Prostate Function: [ Ссылка ]
Pomegranate Consumption and Blood Pressure, A Review: [ Ссылка ]
Vasculoprotective Effects of Pomegranate (Punica granatum L.): [ Ссылка ]

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Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.

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