My gut health/ gastritis journey continues! I'm currently almost 3 years from my first diagnosis. I've visited several doctors and have found that the methods that have helped me the most have been working on my nutrition, mental health, and sleep.I have learned how to ease this problem holistically, through nutrition. Thank you for following my journey!
FREE GUIDE 🌱 : - [ Ссылка ]
WORK W/ ME : themindfulspoonco@gmail.com

VAGUS NERVE STIMULATION (RELAXATION/ VAGUS NERVE MASSAGES):
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My gastritis diet: [ Ссылка ]
Gastritis recipes: [ Ссылка ]
Supplements and remedies I tried with gastritis: [ Ссылка ]

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PARTS -
0:00 - 1:30 - my journey with gastritis
3:30 - 5:40 - creating a gastritis meal plan
5:40 - 9:00 - how to lower gastritis inflammation
9:00 - 10:00 - Stop drinking alcohol
10:00 - 12:00 - healing gastritis takes patience and consistency

Disclaimer: This is what has worked for me. It does not mean that it guarantees instant relief or cure. Please see a doctor or specialist if you're feeling severe symptoms.

Keywords:
gut health, gastritis, gastritis diet, what I eat with gastritis, soft foods, gluten free, heal, healing my gut, health journey, fitness journey, meals, symptoms.

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