This 10 minute spin class is an ultra intense cycling workout featuring just one set... a 9 minute rolling climb! I'm so happy you're here to brave through this spinning class challenge. Let's go!

Who needs Peloton workout videos when you have YouTube!? Click LIKE and SUBSCRIBE to help support my channel!
Thank you!

5 MINUTE POST-RIDE SPIN BIKE STRETCH: [ Ссылка ]
30-DAY SPIN PROGRAM: [ Ссылка ]

*Resistance levels are based on feeling, on a scale out of 10. RPM numbers on-screen are just targets to strive for. Happy riding!

Here is the full 10 minute workout:
1 minute warm-up + 9 minute rolling climb

WE DID IT!!!!

I hope you enjoyed your workout! If you would like to donate to my channel, click here: [ Ссылка ]
Thank you so much for all of your support!!!!!

FULL PLAYLIST:
0:00 NIRVANA - SMELLS LIKE TEEN SPIRIT ( VANDAL ON DA TRACK REMIX) • Fast Burn Cycling Workout
2:50 LENNY KRAVITZ - FLY AWAY (PINEO & LOEB REMIX) • Exercise Bike Workout
6:45 RED HOT CHILI PEPPERS - OTHERSIDE (TWO FRIENDS REMIX) • Cycling Workout for Weight Loss
9:15 OZZY OSBOURNE - CRAZY TRAIN (JEDI TRAP REMIX) • Spin Class
10:20 Subscribe for the best free spin classes YouTube!


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WORKOUT OUTFIT OF THE DAY: [ Ссылка ] *As part of the lululemon creator network, I earn a commission on all purchases made.
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JOIN THE KIRSTEN ALLEN SPIN CLUB: [ Ссылка ]
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CONNECT ON INSTAGRAM: @dietitianillustrated
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ABOUT ME:
Hi! My name is Kirsten, I'm a Registered Dietitian, Professional Home Economist and Spin Instructor with a Bachelors degree in Kinesiology. Health and fitness is my profession, but more than anything, it's my passion! I create content to share this passion with others, all in the name of fostering inspiration and motivation!

Thank you for checking out my channel,
Kirsten Allen, BSc Kin, RD, P.H.Ec.
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PURCHASE YOUR OWN BODY COMPOSITION & WEIGHT LOSS MEAL PLAN ($20 CAD): [ Ссылка ]
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Other Helpful Videos:
SPIN BIKE BUYER'S GUIDE: [ Ссылка ]
PROPER SPIN BIKE SET UP: [ Ссылка ]
FULL SEATED BIKE WORKOUT FOR LOW IMPACT: [ Ссылка ]
YOGA STRETCH FOR RUNNERS & CYCLISTS: [ Ссылка ]
POST-WORKOUT GUIDED STRETCH: [ Ссылка ]
GUIDED MEDITATIONS: [ Ссылка ]
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DISCLAIMER:
All information presented on this platform is provided for educational and entertainment purposes only.

Kirsten Allen and Dietitian Illustrated strongly recommend that you consult with your physician/personal healthcare team before beginning any exercise or nutrition program. You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, or act upon any information presented in these videos, comments, or messages, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kirsten Allen and Dietitian Illustrated from any and all claims or causes of action, known or unknown, arising out of Kirsten Allen's and Dietitian Illustrated's negligence.

Sincerely,
Kirsten Allen, BSc Kin, RD, P.H.Ec.

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