In this video Dr Cywes discusses practical ways to decide whether DAIRY has benefits or is better left out of your diet, as well as when to add or remove dairy products. There are too many authoritarian flapping gums on the internet who are so dogmatically absolutist that it is impossible to know the truth for yourself. Know the pros and cons then make a personal decision – and it’s OK to change it up. Know the scientific truth about how your body works.

Research Discussed:
Fermented milks and milk products as functional foods--a review.
Shiby VK, Mishra HN.Crit Rev Food Sci Nutr. 2013;53(5):482-96
Human Milk Microbiota and Oligosaccharides: A Glimpse into Benefits, Diversity, and Correlations.
Moubareck CA.Nutrients. 2021 Mar 29;13(4):1123

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ROBERT CYWES M.D., PhD and SHERYL FOX RD ARE clinically PRACTICIONERS in Florida and COVER THE ENTIRE USA AND WORLD VIA TELEHEALTH. The mission of our media content is educating the public about a CARBOHYDRATE ADDICTION approach to treating obesity, diabetes and metabolic syndrome. Understanding the importance of replacing carbs in your diet with REAL FOOD while simultaneously replacing carbs as a toxic, harmful response to emotional tension with a more effective diverse healthy set of emotion management tools for lifelong sustainability of mental and physical health, happiness and well-being. Converting people from toxic sugar burners to healthy fat (keto) burners while addressing the CAUSE of addiction to carbs from an emotion management perspective. Sometimes using obesity surgery and devices as tools along the way, and helping people who have had bariatric surgery stay healthy and not relapse

Set up a consultation if you are looking for more sustainable ways to treat obesity, diabetes, metabolic syndrome, cholesterol issues and thyroid disease. Even if you are doing great but need physician confirmation or if you are considering or struggling after Bariatric Surgery we can assist you getting back on track. TEXT, WHATSAPP or CALL to leave a message on our “batphone” +1 5615170642 from anywhere in the world. We do secure telehealth, Zoom and Whatsapp phone and video consults all over the world.
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**DISCLAIMER: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. This site and these videos exist to provide information and support about nutritional health and do not provide medical advice and should not be thought to provide medical advice. We can only give medical advice if you establish yourself as a registered patient and consult with us in our medical practice - JSAPA. We always recommend working with a team of knowledgeable and experienced practitioners, including a physician such as Dr Cywes and a Registered Dietician such as Sheryl Fox in our practice. Do not self-diagnose. Always seek medical guidance when you have a medical condition. -------- #dairy #milk #kefir #insulinresistance #keto #chlorhexidine #carnivore #cheese #butter #micronutrient #mammal #growth
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