Stand with your feet together, and gently move the weight through your feet from heels to toes to find a balanced middle point. Ensure your feet have full contact with the floor. Tuck your tail bone in slightly and gently lift your chest away from your belly. Allow your shoulders to soften as you gently elongate your spine. Draw your chin towards your throat slightly to allow the back of your neck to lengthen. Let your arms hang naturally by the side of your thighs.

Rehab My Patient is exercise prescription software used and loved by many therapists around the world. Please go to www.rehabmypatient.com to find more info about our software and start your free trial!
For members of the public, go to www.rehabme.com for more information on exercises.

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