Are isometric exercises the best method of strength training for Brazilian Jiu Jitsu? @GarageStrength Coach Dane Miller breaks down essential exercises that will improve your performance on the mat.

Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 💪
👉 [ Ссылка ]

Powerlastic Strength Bands
👉 [ Ссылка ]

Pick Up High Quality Barbells and Lifting Equipment from ZKC 🥇
👉 [ Ссылка ]=

#garagestrength #speed #strength

Become A Channel Member and Get EXCLUSIVE Livestreams each week!
👉 [ Ссылка ]

Subscribe to Peak Strength YouTube Channel @Peak Strength
👉 [ Ссылка ]

LISTEN TO OUR PODCAST 🎙🏆🎙 @GarageStrengthPodcast
👉 [ Ссылка ]
👉 [ Ссылка ]

Join Our SubReddit and Discord
👉 [ Ссылка ]
👉 [ Ссылка ]

0:00 You Need To Try This!
0:48 BJJ Strength Exercise #1
2:05 BJJ Strength Exercise #2
3:32 BJJ Strength Complex
6:51 BJJ Strength Exercise #4
9:08 BJJ Strength Exercise #5
11:25 BJJ Strength Exercise #6

свернуть