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In this video i will show you MY WARM UP I DO BEFORE THE CLASS AND DAILY FULL BODY STRETCHING ROUTINE! I learned them at Bolshoi Ballet Academy and it helps me to maintain my flexibility and build the strength!
These are exercises that I find helpful and safe for my body, be aware this might not be the same for everyone! Please take care while following these exercises , and work at your own pace and level.
I take no responsibility for any injuries incurred during these exercises.
Leave a Comment if you have any questions and will be happy to answer and help ;)
My name is Anastasia Fedorova and I am director of AMERICAN RUSSIAN BALLET school in New Jersey, USA. I am from Moscow, Russia, BOLSHOI BALLET ACADEMY graduated.
Middle split stretching
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Point Workout / Beginner and Advanced/ New Point Shoes
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Foot Workout
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Over Split Stretching
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Stretch Band
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Turnout
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Leave a Comment if you have any questions and will be happy to answer and help ;)
ENGLISH SUBTITLES.
Russian ballerina in NY
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Check my other work out videos.
Instagram - anastasiia_fedorova13
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#stretching #flexibility #stretch #balletstretch
