I go over the pros and cons of using a TRX as well as answer the question:
Is it all you need to get in shape?

What are suspension trainers good for? 0:47
What are suspension trainers missing? 2:24
How to increase/decrease the resistance on a TRX: 3:44
A few good TRX specific muscle building exercises: 6:00
TRX vs DB vs BB: 7:33
How do we incorporate the TRX at Clear Cut Fitness? 8:37
Conclusion: 9:47

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Amazon Hip/Booty Resistance Band [ Ссылка ]
Resistance Bands 3 Sets, Premium Exercise Loops with Non-Slip Design for Hips & Glutes [ Ссылка ]
Amazon Basics High-Density Round Foam Roller 36" [ Ссылка ]
Amazon Basics High-Density Round Foam Roller 24" [ Ссылка ]
Amazon Basics Cast Iron Kettlebell 30lbs [ Ссылка ]
AmazonBasics Resistance and Pull Up Band - Red - 1/2 inch 10-35lbs [ Ссылка ]
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Amazon Basics Wood Plyometric Exercise Box, 16" x 20" x 24" [ Ссылка ]
Blue Foam Balance Pad [ Ссылка ]

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