EFT Tapping for Beginners ⭐How to do it the RIGHT way with Michael Hetherington

Emotional Freedom Technique (EFT) tapping, also known as meridian tapping or tapping therapy, is a form of energy psychology that involves tapping on specific points on the body while focusing on a specific issue or emotion.

The basic theory behind EFT tapping is that negative emotions and physical symptoms are caused by disruptions in the body's system, and that tapping on specific points can restore balance to the energy system and alleviate these symptoms.

There is some scientific research on the effectiveness of EFT tapping for reducing stress, anxiety, and other psychological symptoms, as well as for improving physical symptoms such as chronic pain. While many studies look promising, more research is needed to fully understand its potential benefits and limitations.

One review of the research on EFT tapping found that it appears to be effective for reducing stress and anxiety, and may also be helpful for improving other psychological and physical symptoms such as phobias, post-traumatic stress disorder (PTSD), and chronic pain.

It's important to note that EFT tapping is not a substitute for medical treatment, and people experiencing severe or persistent physical or mental health issues should consult a healthcare professional for proper diagnosis and treatment. If you are interested in using EFT tapping as a self-help tool, it's important to do your own research and consult with a qualified practitioner.

This EFT video will help beginners and even experienced practitioners better understand how to use EFT properly.

👉 Michael Hetherington (BHlthSci) is an anxiety release expert with qualifications in traditional Chinese medicine, counselling, yoga, education and martial arts.
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My other YouTube videos:
~ Tapping into $10,000 EFT tapping video - [ Ссылка ]
~ EFT for the heart and to clear anxiety - [ Ссылка ]

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The video is about eft tapping for beginners, but we also cover the following subjects:
- eft tapping for stress
- emotional freedom techniques
- calming the mind
- energy and vitality

*video is not intended to replace advice from your medical doctor or preferred health practitioner

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