After exploring the WimHof Method and Ice Baths, I had fallen in love with the Cold Exposure. Now I embarked on a journey to build my own Cold Plunge. This is the most inexpensive and convenient method for making daily Ice Baths/Cold Plunges work. If you're interested in building an Ice Bath but don't have enough for an expensive ice chest or barrel, this might be your solution!

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#IceBaths
#WimHof
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