Science says eating just one meal per day can improve your health.

Learn more at [ Ссылка ]

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This simple, at-home test can reveal insights into your nutrition, sleep and fitness progress.

The biomarker we're discussing today is Heart-Rate Variability (HRV), which is the time differences between your consecutive heart beats.

**Although heart rate and heart-rate variability (HRV) are related they're not the same and please don't confuse them.

Reduced heart-rate variability (HRV) is linked to poor health outcomes, including: obesity, diabetes, cardiovascular disease, inflammation, and mental health disorders.

Hope you enjoy this convo!

---------------------------------- TOOLS & VIDEO GEAR-----------------------------------------

➢Omega-3 Fish Oil have been shown to increase HRV: [ Ссылка ]

➢New Intermittent Fasting Event: [ Ссылка ]

➢Save on MCT & Exogenous Ketones
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Get $10 OFF with code HIH10

➢ Save $50 on a new generation 2 OURA ring, use promo code HIH at checkout @ [ Ссылка ]


➢ Elite HRV device: [ Ссылка ]


Best Vlog & FB Live Stabilizer: [ Ссылка ]

---------------------------------- RELATED VIDEOS-----------------------------------------

➢ Marco Altini, PhD of HRV4 Training: [ Ссылка ]


➢Deborah Rozman, PhD of Heart Math: [ Ссылка ]

➢Harpreet Rai of OURA Ring [ Ссылка ]

➢Keto & HRV w/ Alessandro Ferretti: [ Ссылка ]

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➢ Audio podcast: [ Ссылка ]

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-------------------------------------- Key Timestamps----------------------------------

0:25: What is heart-rate variability (HRV)?

0:48: Marco Altini has the HRV4 training app that can be used with any smartphone, for free

1:03: The OURA ring does give you HRV data, but not in real-time, just max in the evening and average night-time heart rate variability (HRV)

1:14: Elite HRV is a new handheld device that can give you real-time HRV analysts

Here’s why I no longer race :-)

2:04 Competitive athletes use resting heart rate to asses training load

2:36L more variability is better

3:07 show data of low HRV and cancer, mortality

3:31 Debrah Ozmit of HeartMath Institute

3:34: Marco Altini at HRV4 training (podcast)

03:37: Alessandro Ferriti linked the metagenic diet to higher heart-rate variability (HRV)

04:06 High-frequency (HF) HRV VS Low-Frequency (LF) HRV: The high-frequency (HF) measure (power in the range 0.15–0.4 Hz) is said to reflect the parasympathetic nervous systems (PNSs)

05:10 Elite HRV gives you both high and low-frequency scores

05:38: How to use the Elite HRV app: I like to use both the “open reading” and the first morning readiness score

07:07: Using HRV in conjunction with other tools to asses training load, life load and overall recovery: take it with a grain of salt, biometric tools are great to give insights into the body, but take the readings into context with how you feel, life load and stressors

07:21 A declining trend in HRV is often a sign of over-reaching, poor sleep or upcoming cold. Time to back off on the exercise volume or intensity

08:16 Myo Relax and Calm From MYOXCIENCE can help foster deeper sleep and increase parasympathetic tone post-workout

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