How do you go from learned helplessness to learned optimism? Six ways you can unlearn learned helplessness. | Brought to you by Athletic Greens ([ Ссылка ]) and Trade Coffee Company (([ Ссылка ]).

What Is Learned Helplessness and How Do You Overcome It? In this video, I discuss learned helplessness psychology, unravel why we learn helplessness, and provide six steps through which you can break free from its hold and become your true self via learned optimism.

Martin Seligman's Interview on learned helplessness:
[ Ссылка ]

Angela Duckworth's Grit Scale Quiz:
[ Ссылка ]

Angela Duckworth's Book: Grit: The Power of Passion and Perseverance:
[ Ссылка ]
(links to Amazon)

Dr. Marie Fang's video on learned helplessness:
[ Ссылка ]

Thank you for watching this video. I hope you keep up with the weekly videos I post on the channel, subscribe to, and share your learnings with those who need to hear them. Your comments are my oxygen, so please take a second and say 'Hey' ;).

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#learnedhelplessness #hopefulness
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John R Miles is a serial entrepreneur and the CEO and founder of Passion Struck. This full-service media company helps people live intentionally by creating best-in-class educational and entertainment content. John is also a prolific public speaker, venture capitalist, author, and has been named to the ComputerWorld Top 100 IT Leaders.

John is the host of the #PassionStruckPodcast, a show focused on exploring the mindset and philosophy of the world's highest achievers to learn their lessons to living intentionally. Passion Struck aspires to speak to the humanity of people in a way that makes them want to live better, be better and impact.

Stay tuned for John's latest project, his upcoming book, which will be published in summer 2022.

Learn more about me: [ Ссылка ].

Timestamps
0:00 Episode teaser and announcements
2:47 The experience brought on by learned helplessness
4:21 Story of learned helplessness psychology (Baby Elephant Syndrome)
7:47 What does it mean to learn helplessness?
9:23 How is helplessness learned?
10:01 Learned helplessness psychology: what factors affect our ability to help ourselves
11:40 What are the consequences of learned helplessness?
14:26 Six steps to overcome learned helplessness?
17:40 Breaking free from learned helplessness
19:48 Wrap up and analysis


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