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Perfectionism is a trait characterized by setting exceptionally high standards for oneself and striving for flawlessness in every task or endeavor undertaken. It often goes hand in hand with anxiety, creating a cycle of self-imposed pressure and stress. Perfectionism can be a double-edged sword, driving individuals to achieve great results but also acting as a barrier to progress and success. In Hindi, perfectionism is translated as "उत्कृष्टतावाद."

Many individuals identify as perfectionists due to various reasons, such as a desire for approval, fear of failure, or a need to maintain control. This drive for perfection can stem from childhood experiences, societal expectations, or personal beliefs about one's capabilities.

Perfectionism is problematic when it becomes a source of distress, impairment, or dysfunction in one's life. It can lead to a range of negative outcomes, including depression, anxiety disorders, and perfectionistic paralysis. By recognizing the signs of unhealthy perfectionism, seeking support, and practicing self-compassion, individuals can break free from its grip and cultivate a more balanced and fulfilling way of living.

In conclusion, perfectionism is a complex and multifaceted trait that can both drive individuals towards excellence and hold them back from reaching their full potential. By understanding the underlying motivations behind perfectionism, challenging unrealistic standards, and embracing imperfection, individuals can break free from its negative impacts and lead a more authentic and fulfilling life.


In this video following queries are covered:

Perfectionism and anxiety in Hindi
Why you are a perfectionist
Why perfectionism holds us back
What Best Advice for perfectionism?
The perfect solution to perfectionism
What is perfectionism
Is perfectionism bad for career?
How to deal with perfectionism
Meaning of perfectionism
Why do perfectionism and anxiety go together?
How to avoid the perfectionism trap?
How Perfectionism is not Helpful??
Why perfectionism is problematic?
How to overcome from perfectionism?
How Students overcome from Perfectionism and Anxiety





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About:

Hello Viewer! Welcome to our channel “Compassionate Mind by Amita Devnani”, a society-facing initiative by ‘ Amita Devnani (Life Coach & Psychologist)’ dedicated to spreading awareness and understanding about mental health worldwide.

Our podcasts will feature not only my insights but also conversations with guests who bring their own perspectives and experiences. We aim to broaden the horizons of understanding and provide practical knowledge for our viewers.

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Disclaimer:

The purpose of Compassionate Minds' videos is to promote awareness about mental health. It was created without any intention to harm, injure or defame any person, organization or company. Viewers who choose to engage with the concepts and ideas presented in this video are solely responsible for their actions. It is important for viewers to do their own research on any information presented in this video and form their own opinion and best decision. Before making any decisions related to health care, individuals should consult their own health care professionals, such as psychologists, counsellors, therapists, psychiatrists, or other mental health workers. Compassionate Mind by Amita Devnani channel does not accept any liability for any kind of content on this video, or for any direct, indirect, implicit or indirect arising out of any action taken based on the information given in this video, is not responsible for punitive, special, incidental or other consequential damages. As is and without warranty. The purpose of this video is not to spread rumours, hurt the sentiments of any religion, community or person or defame any person.

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