What's up guys! Today's video is accommodating resistance for sports performance training, and using accommodating resistance training. I absolutely love using accommodating resistance for all my training, especially with my athletes. We were recently asked a question about using accommodating resistance and the different approaches you can take... attaching bands from the top versus the bottom. So we put together a video to explain to you the difference in accommodating resistance approaches and the different methods of using it. Hope this helps!
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~Lazer - Amazer / Epic Workout, Epic Training, Epic Gym, Epic Trap (No Copyright Music)
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