Hi all, I had a lot of feedback from getting up from the ground and how it was hard with bad knees. Take a good look at this video
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Hi! My name is Eric Daw! I am an Older Adult Specialist and Bone Fit Trained Specialist. And if you are a senior who is trying to improve their health and fitness or have loved who fall into this category, then this is DEFINITELY the place for YOU! On this channel, I upload videos weekly on topics such as ways to live longer, building strength, healthy aging etc...
The Final Solution For Getting Up (Without Knees)
Теги
bad knees workoutseniors bad kneesget up from the groundseniors get up from the groundstrength training for seniorscore strength for seniorslower body strength for seniorsupper body strength for seniorshealthy aging tips for seniorsmobility for seniors exercisegeriatric exercises for balancebalance for seniorsfall preventionosteoporosisosteoporifall prevention exercises for seniors
