In this video, we're discussing the top three essential elements/nutrition biomarkers that should be prioritized for your brain and nerve health: vitamin B12, vitamin D, and omega-3 fatty acids. Vitamin B12 plays a crucial role in preventing neuropathy and cognitive impairment.
Low levels of vitamin D, or vitamin D deficiency, have been linked to poor performance on neuropsychological assessments and an increased risk of dementia later in life. It's important to consume enough vitamin D through food or supplementation for peak brain health. Vitamin D3 is the preferred form of vitamin D supplement, and there are many options available, including drops for infants and vitamin D gummies for women. Omega-3 fatty acids are the only type of fat that an adult brain needs and are crucial for maintaining optimal brain health. Incorporating foods rich in omega-3 fatty acids or taking a high-quality supplement can help you reach the necessary daily intake. By prioritizing these three essential elements/nutrition biomarkers, you can ensure that you're doing everything possible to support your brain and nerve health.
