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Strides are short accelerations done after an easy run or before a race or workout. They help improve coordination, general athleticism, foot speed, turnover, and act as a cool-down after running.
They're also fundamental; you'll find middle schoolers, senior citizens, elite runners and everyone in between running strides! In this video, run strides with Jason as he takes you on a team-time tour of post-run strides.
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Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media.
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FTC Disclaimer: This video was sponsored by Ice Barrel, which means a fee and/or free product was provided to the creator for this partnership.
