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Get ready for a yummy 10 minute yoga flow to stretch any tired, sore or achy muscles you might have. This yoga class is suitable for all experience levels and doesn't require any props. I'll take you through a great sequence with standing poses to stretch and strengthen your thighs, glutes and shoulders.

This 10 minute stretch is a great way to start your day with mindfulness and positivity. Enjoy and REMEMBER, a little bit of yoga every day is much better than long sessions done every now and then. I hope you'll practice again with me tomorrow :)

😍 MORE 10 MINUTE YOGA 😍👉 [ Ссылка ]

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Thanks for watching,
Kassandra
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📱 NEW MOBILE APP 📱 Stream or download more than 600+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ [ Ссылка ]


FREE 30 DAY CHALLENGES
🌞 Morning Yoga Challenge [ Ссылка ]
🌛 Evening Yoga Challenge: [ Ссылка ]


🛒 SHOP MY AMAZON FAVORITES 🛍️
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PLAYLISTS
✨ Browse by Yoga Style: [ Ссылка ]
✨ Browse by Focus & Body Part: [ Ссылка ]
✨ Browse by Class Length: [ Ссылка ]
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STUDY WITH ME
🎓 30 hour Yin Yoga Teacher Training: [ Ссылка ]
🕉️ 10 hour Yoga Philosophy Course: [ Ссылка ]
📕 Yin Yoga: Stretch the Mindful Way Book: [ Ссылка ]
💎 Join the Art of Abundance [ Ссылка ]


PRACTICE WITH ME
🌙 Lunar Yoga Series [ Ссылка ]
🌈 Vin to Yin Chakra Series [ Ссылка ]
💗 Yin Yoga & Affirmations [ Ссылка ]
😴 Yoga for Insomnia [ Ссылка ]
💪 14-Day Yin & Yang Yoga Challenge [ Ссылка ]
🧘 Advanced Chakra Meditation [ Ссылка ]
⚽ Therapy Ball Mobility [ Ссылка ]
😍 Gentle Yoga for Beginners [ Ссылка ]
📅 7 Day Morning Yoga Series [ Ссылка ]
🙏🏼 Meditation for Beginners [ Ссылка ]


Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #10minyoga #morningyoga #yogastretch

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