Best Posture Hack #shorts
Here is the Best Posture Hack that you need to try ⬇️
All you need is a wall to start!
Sit all the way against a wall with your ribs back, head touching the wall and shoulders back. Now bring your elbows to the wall and bring your wrists all the way back and touch the wall without arching your back. Squeeze up by keeping your ribs in and then bend back down to the original position. Make sure both your elbows and wrists are in contact with the wall as this is the hard part. Start with 10 reps a day and improve gradually!
Good luck and enjoy your workout:)
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#posture #flexibility #calisthenics

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