3 Things You Must Do After 40 To Build Muscle...[ Ссылка ]

Are you a man over 40, struggling to build muscle? Good news.. I have 3 things you must do after 40 to build muscle. Just because you are older, doesn’t mean you can’t build muscle. Building muscle needs to be a priority for you, especially if you are over 40 years old. There is a natural process of muscle loss due to aging, and less muscle usage. That is why it is very important to prioritize building muscle and staying in shape after 40. Now, let's get started with the 3 things you need to do to help you build muscle optimally.

Tip #1: DIAL IN YOUR NUTRITION. You need to eliminate all the processed foods like sugar and fast foods. You want to focus on fueling your body by eating whole, nutrient dense foods. You need to prioritize protein in your daily meal plans. You want to try and have anywhere from 25-30 grams of protein with each meal. Make sure they are lean protein sources, and you also want to get your good essential fats as well. This is crucial for hormone optimization, and more specifically testosterone. Not all fat is bad and leads to weight gain. You also need to make sure that you are eating an adequate amount of carbs. Carbs provide you with energy for your workouts, and helps fuel your body. You need them, but you do not need them all the time. Make sure to eat complex carbs on the days that you are doing resistance training.

Tip #2: RESISTANCE TRAINING. Lifting weights helps you optimize your hormones, especially testosterone. Resistance training will help you build muscle and burn fat, and it can also increase your metabolism and other hormones. Use compound, multi-joint exercises to get more bang for your buck. Squats and deadlifts are great exercises to use in your resistance training.

Tip #3: PRIORITIZE SLEEP. You need to get optimal REM Sleep, good quality sleep. During this time, your body is recovering and repairing your damaged muscle tissue. There are so many great benefits for your health and body when you get enough sleep every night. When you don’t get enough sleep, it is hard to maintain energy levels and recover from your workouts.

Alright guys, that wraps up this video tutorial with the 3 things you must do after 40 to build muscle. Make sure to apply these tips to your routines. Subscribe to our channel for more videos on how to build muscle and get back in shape at home.

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