This 30 Day Weight Loss Program Video from Cult Fit is the perfect workout for you to burn your excess fat. Try this 30 Day Weight Loss Program at home and get the body of your dreams! Say yes to healthy living with Cult Fit!
00:00 intro
Warm Up
00:58 1-Step Butt Kicks
01:44 2-Standing Toe Touches
Set 1
02:56 1-Partial squat Side Walk
07:18 2-High Knees
05:05 3-Jumping Jacks
06:01 4-Floor Touch Squat Knee Hit
Set 2
07:18 1-Partial squat Side Walk
08:19 2-High Knees
09:07 3-Jumping Jacks
09:58 4-Floor Touch Squat Knee Hit
Set 3
10:51 1-Partial squat Side Walk
11:43 2-High Knees
12:36 3-Jumping Jacks
13:27 4-Floor Touch Squat Knee Hit
Cool Down
14:34 1-Cobra
15:19 2-Mountain
16:04 3-Lunge Stretch
17:34 Subscribe and Show Some Love
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