Today’s workout video is centered in our core to lose fat in our stomach and achieve a flat tummy. This workout is a 21-day challenge which means that you have to exercise on a daily basis in the next 2 weeks to actually see results.
This is an exercise that aims to work your belly and your lower body while also torching the fat all over your body, making your muscles stronger and improving your body's metabolism!
Good luck and let’s get started! ❤️💪
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TIMECODES:
00:00 Introduction
00:11 Windmill
01:04 Rest
01:21 Lateral Step Reach
02:36 Rest
02:53 Burpee Side Taps
04:13 Rest
04:30 Butt Kicks
04:58 Rest
05:15 Body Extensions
06:01 Rest
06:23 Knee Tuck Crunch
07:13 Rest
07:31 Leg Pulls
08:24 Rest
08:41 Leg Drops
09:59 Rest
10:16 Oblique Twist Squat
11:09 Rest
11:26 Plank Press Back
12:19 Rest
12:36 Plank Slaps
13:04 Rest
13:26 Lateral Step Reach
14:42 Rest
14:59 Burpee Side Taps
16:18 Rest
16:35 Butt Kicks
17:03 Rest
17:25 Body Extensions
18:11 Rest
18:33 Knee Tuck Crunch
19:24 Rest
19:46 Leg Pulls
20:39 Rest
21:01 Leg Drops
22:17 Rest
22:39 Oblique Twist Squat
23:32 Rest
23:54 Plank Press Back
24:48 Rest
25:05 Plank Slaps
25:33 Rest
25:50 Baby Pose
26:49 Back Stretch
21-DAY FLAT STOMACH CHALLENGE - BELLY FAT BURNER
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