This video shows Dr. Evan Matthews explaining how exercise intensity impacts the proportion of metabolic substrate that is carbohydrates vs fats. Also described in this video is why "fat burning zone" is not that useful. This video is part of a series of videos that will cover exercise metabolism. The playlist to that series is listed below.


Exercise Metabolism Playlist
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Exercise Physiology Teaching Current Edition Playlist
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Learn the basics of bioenergetics by watching my Bioenergetics Playlist
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Videos in the Exercise Metabolism Playlist to check out:

Oxygen Deficit and Excess Post Exercise Oxygen Consumption EPOC - VO2 Kinetics
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Exercise Duration and the Primary Energy Pathway - Exercise Metabolic Transitions
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Exercise Intensity and Fuel Selection - Carbohydrates vs Fats
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Aerobic Capacity (VO2max) and Anaerobic Thresholds
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Lactate Removal and Use - Delayed Onset of Muscle Soreness
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Measuring Energy Expenditure of the Body - Direct and Indirect Calorimetry and Oxygen Consumption
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Making Sense of Oxygen Consumption Terminology
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Respiratory Exchange Ratio (RER) Explained
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Link to Dr. Evan Matthews website.
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