Here's some our our favourite drills using a gymnastics floor bar for improving your cast.
Comment down below which one is your favourite or if you have any other drills that you love that weren't included in this video.
Used in this video: [ Ссылка ]
Music Credit: LiQWYD - Another Time
1. Planche leans with carpet slider
2. Front support balance on wobble board
3. Heel drive cast with hips on elevated block
4. Cast bounces with rebound equipment
5. Bounce cast to handstand with rebound equipment
1. Straddle to handstand against wall
2. Straddle to handstand, fall to dish
