Volleyball slide footwork
Теги
VolleyballMiddle hitterattackspikeslidefootworkapproachhittingpassingmiddle attacksquickonesettinglibaroarmswingoutsidehitteroppooppositerightsideright sideleft sideservefloattop spinside spinrallybumphitdigpancakeblockswing blockbasicstrainingjumpplyometricsGold medal squaredgold medal squaremonster hitepicfailinjury