Did you know that Kenenisa Bekele was doing thirty 100m strides nearly EVERY day leading up to the 2020 Olympic Marathon?
Today we'll cover
- What strides are
- Why they work
- When to do them
- How fast they can impact your running
Still wondering "How do I do them?" Join me on the track and learn how to do strides and how to incorporate them into your workouts: [ Ссылка ]
JOIN the two week STRIDE CHALLENGE - starting November 16, 2022
Click here: [ Ссылка ]
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