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Fighting fat with pushups!
This Freeletics tutorial shows you how to do a proper push-up using full range of motion.
Starting position: prone position
1. Chest and hands in contact with ground
2. Elbows not exceeding 90°
3. Feet not further than shoulder width apart
4. Release hands from ground
5. Hips and legs may not leave floor after chest
6. Arms straight
Implement push-ups into your workout and start with Zeus as your first Freeletics workout.
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