Get ready for a 20 minute Pilates workout that targets your abs and glutes with the added challenge of ankle weights! Whether you're a beginner or an experienced Pilates practitioner, this workout is sure to leave you feeling accomplished and energized. Grab your ankle weights and let's get started! Remember to listen to your body and modify as needed.
Level: All
Intensity: Moderate
Props: Ankle weights or Bala Bangles (1-2lbs)
15% off Bala Bangles with code: DOMINIQUE15
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Disclaimer:
Please consult your physician before participating in this or any other fitness regime, class, program, or exercise. Participation in any online class or exercise video is at the participant’s own risk. By participating in this online class or any other class, you agree that you are doing so at your own risk, and you understand there is the possibility of physical injury. The techniques and suggestions presented in this YouTube channel are not intended to substitute for medical advice. Vitamin Y Yoga LLC, Align with Dominique, and any other related entities assume no responsibility for injuries suffered while participating in this online class or any other video or content associated with these entities. By voluntarily participating, you assume all risk of injury to yourself, and agree to release and discharge Vitamin Y Yoga, LLC, Align with Dominique, and any other related entities from any and all claims or causes of action, known or unknown.
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