Monday 1250 UK time (British Summer Time, BST) (ET 0750, 1550 GST, 1720 IST)
July 2024 : Choreography Week 2/4
Join me for a regular weekly Pilates workout that will help you find more easeful movement whatever your current fitness level. This 40 minute beginner/improver full body pilates workout is a balanced mix of mobility, muscle strengthening and stretching to guide you towards better function where ever you might need it. Not too difficult, a gentle challenge, with choreography that stays roughly the same for around 4 weeks to allow you to practice, improve and strengthen through a familiar range of exercises.
The Style of the class is mainly contemporary Pilates, with a few manageable Classical Pilates exercises, and a bit of calisthenics and Slings Myofascial training.
The focus group I have choreographed this for is midlife adults with most likely, functional rather than athletic fitness levels, and some age related mobility issues.
Committing to an exercise practice can be challenging in the beginning. If you'd like a little help with motivation, or navigating your way through Youtube to the class, join this mailing list and you will receive a Sunday evening reminder with an easy to follow link to Mondays Youtube Livestream Class.
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If you enjoy the class I'd be most grateful if you click the 'Like' button and Subscribe.
Feedback and Subscribers are essential to the success of the channel and really do make a difference. I'd also love to hear from you in the comments; if you enjoyed the class and where in the world you might be joining from, and what you might like to learn more about or get help with.
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Gratitude & Good Health
Susan x
#pilates #pilatesathome #pilatesforbeginners #calisthenics #seniorsfitness #genx
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+ If you need a suitable Mat these are my favourite. I use them in my Pilates Studio and It's what you can see me using in my YouTube Classes:
Airex Coronella 200 Mat
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BAM Clothing
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It is recommended that you consult your Doctor before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately. Participating in any exercise or exercise programme comes with potential risk, you agree that you are watching/participating at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Susan King or Pilates Hub will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.
