Join me as I guide you through the essential start of a Feldenkrais lesson. This is often done lying on the floor, but it can also be done standing or sitting. In this case the floor acts as a mirror and can provide you with a greater sense of your own physical self. I always begin my Feldenkrais sessions with a body scan, which is repeated throughout the lesson and particularly at the end when you are able to discover how much you have changed.
www.feldenkraisnorthants.co.uk
Facebook.com/clearlightbodymindawareness
The Feldenkrais Body Scan
Теги
feldenkraisbody scanfeldenkrais body scanmindfulnessbody awarenessfeldenkrais mindfulnesspain reliefbody meditationpsychic wellbeingmuscular relaxationbreathing exercisesself careimprove movementyoga exercisespilates exercisesmeditationhow to relieve painhow to help posturehow to breathe betterhow to meditatephysical awarenessfeldenkrais lessonsfeldenkrais workshopawareness through movementfunctional integration
![Basics in Behavior [RED]](https://s2.save4k.ru/pic/LE2g9pnv0w0/mqdefault.jpg)
![[직캠] 191124 아이유 - Someday(썸데이) @러브포엠 투어 서울 일요일 앵앵콜](https://s2.save4k.ru/pic/S9SH_BQhK2Q/mqdefault.jpg)
