Intuitive eating is an eating philosophy and lifestyle which requires no calorie-counting or measuring food. It's a completely different approach to dieting, and it is based on the idea that your body knows what it needs more than you do. It is about learning to listen to your hunger signals, rather than ignoring them.
The better you get at tuning in to your body, the more subtle signals you notice and the better decisions you make.
Long-term weight loss often comes as a "side effect".
📝 About our guest
Sheri Traxler is an author, speaker, and coach. She mentors private clients and teaches workshops to help executives and business owners create a lifestyle of authentic energy. For companies, she develops wellness cultures to improve health and productivity. Her Nourish Your Life and Thrive Life programs are available at www.thevireolife.com. Her book Go Forward: 28 Days to Eat, Move, and Enjoy Life God’s Way is available on www.amazon.com. Sheri holds her Master's in Health Promotion, is a Certified Health Coach, Personal Trainer, Nutrition Specialist, and Intuitive Eating Counselor. She is a national speaker for the Medical Fitness Association, has led fitness episodes for Viacom Cable, taught Corporate Wellness at Belmont University, and directed programs for 12 years at Vanderbilt Medical Center, Sheri is one of those fortunate folks who knew from childhood what she wanted to do: help people live well. For over 30 years she’s been transforming lives.
🔑 Key takeaways
- Within 5 years, 100% of dieters regain all lost weight, and 1/3 gain additional weight
- Blindly following external rules over your internal wisdom sets you up for failure over the long term and teaches you to not trust your body in other circumstances
- Eating while stressed can directly lead to food intolerances and systemic inflammation
- Follow the H-W-S-S system of intuitive eating
🔗 Links
- Full episode show notes: [ Ссылка ]
- Music by Luke Hall: soundcloud.com/c_luke_hall
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