In this video, we'll bust the BIG lie behind "1 gram of protein/lbs". Protein is not just for muscle builders, it's important for all of us - including the weight loss community. In this video, we'll discuss the benefits of protein for weight loss and how it can help you lose weight. We'll also debunk the myth that 1 gram of protein/lb is the magic number for weight loss or weight gain.
#shorts #protein #nutrition #fitness #workout #gym #workout #bodybuilding #diet #dietplan

свернуть