If doing Roll Over, Jackknife, Control Balance and other overhead exercises in Pilates gets you feeling like you're in your neck then try out this trick using your #SpineCorrector. In Pilates, there is something called a "two-way" stretch. One direction is your "down stretch" and the other is your "up stretch." This one is really tricky to get in general and even harder when you are doing overhead exercises. All that weight can easily get caught in your neck and shoulders. By using the Spine Corrector it allows you to ground through your shoulder girdle and press your head in for proprioception.
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Click the link above for additional tips on this #PilatesOverhead exercises.

0:00 - 0:36 Introducing Overhead Mat Exercises on the Spine Corrector
0:36 - 1:47 How to Overhead Mat Exercises on the Spine Corrector
1:47 - 2:19 Summing up Overhead Mat Exercises on the Spine Corrector

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Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: [ Ссылка ]

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