When a client is afraid, there’s a practice that can help them stay grounded in the present . . .
. . . instead of getting hijacked by panic and “worst-case scenario” thinking.
And that practice is mindfulness.
In this video, Tara Brach, PhD will get into how mindfulness disrupts the neurobiology of fear, and she does it with a powerful metaphor that you could share with your clients.
This teaching comes from the NICABM blog. You can check it out here: [ Ссылка ]
The Neuroscience of Mindfulness and Fear with Tara Brach, PhD
Теги
traumatrauma treatmentMental HealthCognitive therapytherapypractitionerstreating traumatrauma therapybrain sciencebrainstressclientsNICABMCognitive Behavior Therapyclinical applicationclinical sessionspractitionertraumaticPsychotherapytherapeauticUncertaintyanxietyanxiousworking with anxietyfreezehealing traumacalming the nervous systemnervous systemtherapistTara BrachTaraneurosciencefearmindfulnessmindfuleducationneurbiology
