Post covid fatigue syndrome .Long covid. Recovery diet. Ways to lower histamine.

Feeling tired all the time is a common symptom during and after the covid infection.
Symptoms of Post Covid Syndrome are:
Waves of Fatigue
Fever
Joint & muscle pain
Digestion Issues like Constipation & Diarrhea
Sleep disturbances
Depression
Food Intolerance

Why do u feel tired
Mast cell activation Syndrome. Mast cells produce high level of Histamines.

How to lower it:
avoid high histamine foods like spinach,avocado, tomato, banana, fermented foods

Tea, Coffee and Alcohol blocks diamine oxidase (DAO) enzyme which breakdown histamine. Green tea in covid is actually not a good idea.

Vitamins and Minerals that lower histamine
Vitamin C, Vitamin D, Zinc, Niacin, Quercetin, Selenium

Water will help to release histamine from the body.

Anti-inflammatory foods - Turmeric, ginger, garlic helps. but if diarrhoea, avoid.

Gut Health is extremely important. Do a course of probiotics with antibiotics.

Maintain a food diary

Improve sleep quality

Start with 10 minutes of exercise. Only if it does not strain the body. It will improve blood circulation and sleep quality.

For more info :
Email- prachi.mandholia@gmail.com

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