RADIATE DAY 14
June 22nd
❤️❤️❤️ Leaning in ❤️❤️❤️
Today we moved deeply and slowly, connecting to layers of ourselves, layers of our bodies, and layers of our lives. We listened, unpacked, unfolded, and unraveled, connecting to where movement is possible and needed. We supported ourselves to belong and behold our deep and beautiful spacious inner landscape, and to be with it all.
Be well, be awesome, be you.
LOVE, CIARA 💖
How do you connect to your inner landscape and support your movement?
#RadiateDay14 #InnerConnection #MindBodyAwareness #DeepListening #InnerLandscape #BeWell #BeAwesome #YogaWithCiara #MindfulMovement
🌟 RADIATE: A 20-Day Yoga Journey 🌟
Are you ready to embark on a transformative journey as we dive deep into the radiant energy of summer with our upcoming yoga program: RADIATE. From June 4th to 11th, and then again from the 17th to 28th, we'll come together to explore the themes of expansion, growth, and inner light.
As we approach the summer solstice on June 21st, the days are getting longer, the weather warmer, and nature is bursting with vitality. It's a time of abundance and flourishing, both in the world around us and within ourselves.
The word "radiate" evokes images of reaching, lengthening, and shining brightly from within. Through our yoga practice, we'll cultivate a sense of inner light and heartfulness, nourishing our bodies, minds, and spirits.
Each day, we'll explore movement sequences designed to help you tap into your inner radiance. From heart-opening poses to dynamic flows, we'll invite you to expand your awareness, deepen your breath, and connect with your innermost self.
But the journey doesn't stop there. As we nurture our own wellness and inner light, we'll create ripples of positivity that extend far beyond our yoga mats. Just as a single candle can light up a room, our individual radiance has the power to illuminate the world around us. Through our practice, we'll learn how to harness this energy and spread it into our relationships, our communities, and every aspect of our lives.
Are you ready to shine bright this summer? Join us for RADIATE: A 20-Day Yoga Journey and let your light illuminate the world.
With love and light,
CIARA and SINEAD
#Radiate #SummerYogaJourney #InnerLight #Wellness #Community #ShineBright 🌿🌟🧘♀️
Starts June 4th 2024
To pay for this Yoga, is €20 for the month
Or you can decide on the amount you want to pay ... 1 or 2 euros per class
If you would like to contribute or become a monthly patron for €20 per month go to our website: www.yogawithciara.yoga
20min every morning as a Live Stream YouTube & Facebook Live Class at 7am.
Or You can follow along any time after I upload the class at 7:30 am ish.
I really hope you enjoy this daily yoga practice.
The most important part of daily Yoga practice is to show up.
So come join me!
Please let me know what benefits you are seeing by using the hashtag #yogawithciara.
Yoga with Ciara Facebook Group
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To find out more about #yogawithciara on Social Media click here: [ Ссылка ]
Subscribe to my YouTube channel so that you don't miss any classes [ Ссылка ]
If you are looking for another daily yoga practice with Ciara you can go to our website: www.yogawithciara.yoga
#yogawithciara
#20x20dayRADIATE
#20x28dayyogawithciara
Instagram Ciara @ Naduir
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Instagram Ciara Body Wisdom Yoga
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Naduir Centre For Holistic Health
FaceBook Page
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Naduir Blog
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🎵 Music By Matt Anderson: [ Ссылка ]
Email me to join the mailing list and keep in the loop of all the classes, events, and wellness opportunities we create here in Naduir.
TEXT 0874155808
EMAIL ciara@naduir.com
REMEMBER: move slowly, and stop if you have any pain if you have an injury you should consult your doctor
