Episode #3 of my new podcast ANXIETY BITES has dropped! Subscribe free wherever you get your podcasts, Today’s guest is Sharon Salzberg. Jen talks to world renowned meditation teacher Sharon Salzberg about why people are so resistant to being told to meditate. Sharon also breaks down the myth that meditation is about clearing your mind of thoughts - that wouldn't make any sense with her preferred practice, Mindfulness Meditaton. Sharon also tells her story of how meditation helps with her propensity towards catastrophic thinking. #sharonsalzberg #jenkirkman #anxietybitespodcast #anxiety #panic CLICK HERE TO GET THE PODCAST: [ Ссылка ]
