#intermittentfasting #fasting #OMAD At this point, I've been doing intermittent fasting for years, and I've lost over 80 pounds because of it. In this video I talk about how I assess whether or not I'm gaining weight, and what I do about it if I am.



Get Kayla's book: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted [ Ссылка ]

Get the audiobook for free with a 30 day FREE TRIAL from Audible [ Ссылка ]

Be my friend on fitbit: [ Ссылка ]

This is the fitbit I have (an Alta): [ Ссылка ]

Filmed with my Canon REBEL T7i: [ Ссылка ]

Using a 35mm Yongnuo lens: [ Ссылка ]

Audio captured with Zoom H2n Handy Recorder: [ Ссылка ]

Need help getting started losing weight? Check out some freebies I’ve created, based on my own success in my weight loss journey, here on my website:
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DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support!

ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM. Intermittent fasting for women.

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