Article with all exercises + more information: [ Ссылка ]

New Beginner Body Restoration program: [ Ссылка ]

0:00 Lower Right Shoulder Causes
1:48 Example Client
2:46 Low Right Shoulder Step #1
3:26 Low Right Shoulder Step #2
4:12 Low Right Shoulder Example Exercise
5:57 Low Right Shoulder Step #3
6:30 Low Left Shoulder Causes
7:59 Low Left Shoulder Step #1
8:09 Low Left Shoulder Example Exercise #1
9:32 Low Left Shoulder Step #2
10:02 Low Left Shoulder Example Exercise #2
11:12 Low Left Shoulder Step #3

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