Day 3 - If you are not a fan of seated forward folds in yoga, this may be an alternative way to gently stretch the back, hamstrings and hips. Tomorrow's class will focus on bringing balance into these areas with contraction and relaxation.
If you are a somatics student or a yoga teacher, join Megan for 10 days of live stream, April 5-9 and 12-16! You can participate live at 8 am CST with time for questions and comments at the end in the chat or practice to the video recording later.
This will be a thoughtful series for somatic fans to reference and build the confidence to know how to do the movements on your own. It will also introduced yoga teachers to simple somatic yoga that you can use as warm ups and incorporate into whatever class style you teach. We will play and explore one somatic movement each day. Classes will be 30-45 minutes to allow time before and/or after the gentle movement portion for still relaxation or guided meditation. It is our brain that moves the body. Somatic Body Prayer is a way to listen to and improve communication between the brain and body while offering ourselves kindness.
10 Day Schedule:
Day 1 - Full Body Flowering From The Pelvis
Day 2 - Hip Harmony with Clam & Mermaid
Day 3 Release Low Back & Hamstrings with Swimming Spirals
Day 4 Balance Hamstring & Gluteal Muscles - Activation & Relaxation
Day 5 Get To Know Your Feet, Feelers For The Spine
Day 6 Unrestrained Ankles, Knees & Hips, Jewels Of The Spine
Day 7 Neck Release With Nerve Flossing
Day 8 Freedom For The Core in Full Body X
Day 9 Awakening Side Body With Lateral Bends
Day 10 Spinal Rotation From Tongue To Tail
Sending appreciation to my BFY students & Patreon community for supporting the continuation of this channel! If you enjoy these vidoes and want them to keep coming, please join Patreon!
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Prefer to do a 1 time donation? Click on the "Yoga with Megan Donations" button at the bottom right corner of the banner art on the home page. All levels of acknowledgment are appreciated including a kind comment! #somaticyoga #somaticexercises #hamstringstretches
Join Megan on YouTube for a new Somatic Yoga class every Wednesday at 9:30 am CST and intermingled Slow Flow Yoga. If you are looking for classes with a community feel and teacher feedback, weekly Somatic Yoga and Slow Flow classes also take place on Zoom. Sign up for live zoom and On Demand classes at:
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You can also access my audio meditations on the Insight Timer app at:
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➡️ Email: info@bearfootyogahealing.com
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