In this video, I go over the top 10 most important fitness lessons ive learned in the last decade of lifting. Not the basic things like how to track macros and calories but real experience type lessons that will make a significant change in your ability to build muscle or lose fat or at the very least deepen your understanding of training and nutrition fundamentals. Don't forget to subscribe if you enjoyed the video! We just passed 1000 subscribers! Thank you so much for your support :)
0:00 Introduction
0:39 Ideal Body Fat %
1:51 'Must Do' Exercises
3:55 Are 'Newbie' Gains Real?
4:35 Soreness Does Not Equal Progress
5:59 SLEEP! How Sleep Is Underrated
7:07 Calorie Deficit/Surplus Is King
7:55 Women Don't Get Bulky By Weightlifting
8:44 Form Over Weight
9:33 Do You Need Supplements?
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Who Am I?
My name is Charlie Meister and I like to make videos about fitness, nutrition, and lifestyle/entertainment through a combination of informative videos and vlogs. I'm an online personal trainer who loves to help people get in better shape. My goal is to help improve the lives of others through their physical and mental well-being by motivating, educating and inspiring through digital content. Don't forget to subscribe to follow the journey :)
10 Things I Wish I Knew Before I Started Working Out
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