In this video, we take everything we have learned about unconditional self-worth and dive into strategies for how you can connect with your worth in your daily life. We break this down into two main sets of strategies: 1) how to engage in relationships that help you build self-worth, and 2) how to change your behavior to change your thoughts and feelings about yourself.
For the hierarchy of emotions I mention in this video, you can access a visual reference for that here: [ Ссылка ]

⏱️Timestamps⏱️
00:00 Welcome
02:07 2 Fundamental Human Needs
04:05 Emotionally Safe Relationships
11:56 Using Jealousy as a Mirror
17:19 Overcoming Challenges
20:36 Changing Our Behavior to Change Our Feelings
28:03 Moving Up the Hierarchy of Emotions

Sources Consulted in this Video:
American Psychological Association. (2018). Self-Actualization. In APA Dictionary of Psychology. [ Ссылка ]

Browne, H. (1973). How I Found Freedom in an Unfree World. Avon Books.

Harvard University. (2024). Resilience. Center on the Developing Child. [ Ссылка ].

Hawkins, D. (2013). Letting Go. Hay House, Inc.

InformedHealth.org [Internet]. Cologne, Germany: Institute for Quality and Efficiency in Health Care (IQWiG); 2006-. In brief: Cognitive behavioral therapy (CBT) [Updated 2022 Jun 2]. Available from: [ Ссылка ]

Linehan, M. (2015). DBT® skills training manual (2nd ed.). Guilford Press.

Lisovenko, A., Kriukova, M., Absalyamova, L., Chukhrii, I., Korchakova, N., & Androsovych, K. (2022). Neuropsychological Fundamentals of Envy. BRAIN. Broad Research in Artificial Intelligence and Neuroscience, 13(1), 158-172. [ Ссылка ]

Maslow, A. H. (1943). A theory of human motivation. Psychological Review, 50(4), 370–396. [ Ссылка ]

Scott, H. K., Jain, A., & Cogburn, M. (2023). Behavior Modification. In StatPearls. StatPearls Publishing.

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