In this video, Bryan Ausinheiler PT,DPT,OCS,CSCS demonstrates how to use hiking/trekking poles to reduce impact on the legs while hiking. The key is to place and weight the pole before each foot strike. As simple as this is, it is not the way many people naturally use their poles perhaps because it requires moving the arms rapidly. You can schedule a physical therapy or personal training session with Bryan over Skype using this link. [ Ссылка ]
