In this video we cover what causes shin splints and how to get rid of them, including our favourite stretches for shin splints.

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-- What causes shin splints and how to get rid of them --

Shin splints are a painful condition affecting many running and jumping athletes. But did you know that not all shin splints are the same? There are actually are three different conditions that can be referred "shin splints", and in this video we cover the difference between each of them, including what causes shin splints, and the best stretches for shin splints.

Timestamps:
00:00 What is Shin Splints
01:07 What is Medial Tibial Stress Syndrome
01:38 What is Compartment Syndrome
02:25 What is a Tibial Stress Fracture
03:01 How to Treat Shin Splints
03:47 Stretches for Shin Splints

DISCLOSURE: This is not medical advice or a treatment plan and is intended for general education purposes only. This video should not be used to self-diagnose or self-treat any health, medical or physical condition. If you are suffering from pain or injury, then seek tailored medical advice from a qualified health professional. Consult your healthcare professional before doing anything contained in this video.

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