This is by far the best pregnant workout that I have created so far and SO many of you are loving it too! I did this pregnancy pilates workout with many of you in an instagram live and your feedback was amazing! This 26 min prenatal pilates workout includes no standing exercises, we do everything on the mat, you don't need any equipment and it's music only. No redundant chit chat and upbeat music! The workout is safe for my pregnant ladies in the first, second, and third trimester! If there is still an exercise that doesn't feel right, take a quick break and continue when you are feeling better. We finish this workout with a nice stretching at the end!
Comment below how you like the workout!
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25 Min. Pregnancy Barre Workout
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27 Min. Full Body Pregnancy Workout
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13 Min. Pregnancy Standing Ab Workout
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30 Min. Pregnancy Pilates:
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14 Min. Pregnancy Leg Workout:
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10 Min. Pregnancy Booty Workout:
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20 Min. Pregnancy Cardio:
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00:00 Intro
00:27 Workout
23:39 Stretching
26:57 End
#fitwithsally
DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.
