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Upper abs, lower abs & obliques, this workout targets them all! You can choose to use this as a stand-alone routine or combine it with one of the other workouts in this series. If you push yourself you can complete this entire workout of two supersets and one finisher exercise in under 25 minutes!

But don’t be fooled Nation, 25 minutes might seem like a short workout, the DOMS will last you a few days!

Be sure to like and comment if you are enjoying the series and if you have missed any workouts, click the link below for the COMPLETE playlist! #HTH

See the entire workout playlist here:
[ Ссылка ]...

• Reps & sets will very per exercise
• Rest 30 seconds MAX between sets

(2:41)- Routine sets & reps
(2:48)- Superset 1
(2:50)- Ab Pulldown (30 reps)
(4:01)- Seated Russian Twist (20 reps per side)

(8:36)- Superset 2
(8:38)- Hanging Knee Raise (30 reps)
(9:17)- Woodchopper (20 reps per side)

(12:20)- Oblique Workouts Made Me fat!
Link: [ Ссылка ]...

(14:54)- Finisher
(14:56)- Decline Crunch (3 sets: 30 reps)

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