Carolyn came to see me for chronic knee, hip, back and shoulder pain.
As she said in the review, at first she was very “skeptical”, but, "at week 6, I went on a 10 mile hike and I was like holy cow, this is so much better”!
Carolyn says that what helped her the most was working on improving her vision! And she is someone who commits to doing her exercises 2-3 times a day.
At the middle of hike she would stop, do a few exercises, and keep on going!
Overall Carolyn says, "this work has been significantly impactful in my life. I sleep better at night, i don't roll over in pain, i get up in the moring and am not limping. I'm hiking, biking, swimming without pain.”
If you’re interested in taking the next step and getting help for your situation, schedule a free knee pain assessment with me below and we can see what is possible for you!
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