This 5 minute routine focuses on qigong for the neck, shoulders and upper back. Take a 5 minute break to combat neck tension, shoulder pain, upper back pain, and improve circulation to the head. Bookmark this practice and repeat to release upper back tension due to work and recharge the brain.


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Let me know how it goes in the comment section down below!



Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.


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