If you’ve tried intermittent fasting but were disappointed with the results, try this new fat-burning method!

In this video, I cover the benefits of rotational fasting, and why it’s better for weight loss than intermittent fasting.

3 meals, no snacks
½ breakfast
No breakfast
No breakfast, ½ dinner
1 full-day fast
2 full-day fasts–water, collagen, broth, coffee

Autophagy is our body’s natural recycling system which cleans out dead cells and body fat. This is what makes rotational fasting more efficient than intermittent–we are able to enter autophagy sooner.

If you’re looking for more help burning fat, check out my fat-burning fasting training: [ Ссылка ]


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DISCLAIMER:
Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

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